How can you help someone with anxiety?

 

How can you help someone with anxiety?

The lack of knowledge about anxiety disorders reveals to us that people are generally not prepared to support those suffering from this type of illness.

Psychologists say that people who suffer from anxiety really need real support that they feel confident enough to face and overcome all of that.

Having the perception of people around us and suffering from anxiety makes us think: “When is the right time for us to offer to help when this type of situation can be so frustrating?

We can understand anxiety as:

As much as anxiety is something we always try to avoid, it is important and we need to live with it, it is the beginning of our action on how we should behave in the face of danger.

Of course, out of control it can be very dangerous to our mental health, it happens when it controls all our thinking, making this way and our only focus.

The big problem is that anxiety develops so quickly that we think it is a danger. Often the situation is not even as serious as forgetting an objective, but if we keep thinking that this will bring big problems or hurt someone, this is where the anxiety starts to increase.

It's a horrible feeling, and most people don't want to feel that feeling that seems to make their stomachs sick. As much as the sensation is common, it is common to feel stupid when that sensation comes. It gets even worse with problems that other people wouldn't even be so worried about.

Thinking about the short term, the simplest thing to do is to avoid or decrease contact with the cause of anxiety, giving a sense of relief. For those who want to help someone else's suffering, lack of commitment and absence can make this situation even worse.

 

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