How you can prevent your parents from becoming deeply involved in your mind. –
Raising kids is a very difficult task for parents, as many of them may not have had the proper upbringing or role models to follow.
Life is filled with different challenges and parents have to filter through responsibilities from work, financial obligations, health issues and concerns from the extended family together with catering for their kids. Considering these tensions together with the absence of direction and experience which makes it easy to observe several parents having difficulty providing complete devotion to their kids.
Parents can feel unfulfilled with their achievements in life and desire the best for their children, which makes them create the extra push to achieve success. They may feel disappointed with life circumstances and take out their frustration on their kids. Stress and tensions often affect the mental capabilities of parents in handling uncooperative kids.
Several outcomes can erupt from these circumstances, especially parents who utter unfavorable words to their kids like:
“You will never achieve anything”.
“You are not different from your mother/father/grandfather/stepfather.
“You are becoming fatter”.
“You are too slim”.
“You are not intelligent”.
“I wish I didn’t give birth to you”.
The list is endless and any parent should be aware that these statements can hurt the child, even though it doesn’t mean you have less love for the child.
Children consider things practically and love making impressions, especially when it is constantly heard.
These children become adults and continually recollect these situations in their minds. You might be contemplating why you are reluctant to take giant strides, have low self-confidence in specific circumstances, have challenges managing stress or tension. This is entirely not the fault of your parents, but the inner voices speaking to you when growing up, have impacts on the inner voice that plays on your mind presently.
Without any doubt, most parents definitely try their best using the available resources, but there is a tendency that these constant feelings and voices can be depressing if they are not recognized and create efforts to alter them.
You can begin with those things you’ve already concluded about yourself, life and situations. Are these conclusions a reflection of those statements uttered by your parents or guardians? Seek out therapeutic assistance in conditions with intense foul languages or unfeeling and discouraging parents. Find a way to alter the inner voices and become your complete parent.
At first, identify the fact that the voices in your head do exist and determine your decisions in life. Many individuals don’t even realize they interact with their own selves. There are even situations where you might be conversing with or holding on to comments from an individual who has been dead for a while. These voices don’t require breathing space, all they do is talk over and over again.
Immediately the voices are connected with and identified with some comments that have been accrued throughout the years. These steps can be implemented to create a change.
1. Create a list of those things you converse with yourself
Creating a list and analyzing those comments you make with yourself can be of great help. You might be surprised to discover that those comments you converse with yourself can’t even be said to a terrible foe.
The habit of writing these comments on paper makes it genuine and a warning sign for you to realize the way you’ve been unpleasant to yourself.
2. Be unbiased when analyzing these comments.
Do you feel like a total failure, unloved, or incapable of doing things the right way? When in your deep thoughts, you should have a tendency to be thorough in everything. Don’t forget that nobody is everything. There are differences in who people are and what they do.
3. Analyze the comments to recognize your present convictions, but build the proper foundation for an excellent inner discussion.
It is similar to this: “There was a time I created a wrongful conviction of being unable to succeed. There are different steps I can take to success. This week, the first step I’ll take will be…….” Or “I usually submit to those comments I heard when I was a kid, that I had no worth. Everybody has worth. I am worthy, which is the reason I’ll compile a list of my achievements to prove my value”. A list of the procedures can be compiled without neglecting any small detail with a positive value.
4. Have a song, mantra, prayer, poem and any other comments that can improve your positivity.
After identifying the inner voices during your convictions, focus on substituting them with a developed song, poem or mantra and, always try to avoid negative thinking. Keep close to yourself, comment on what can be spoken to yourself, that can help you remain positive.
The negative comments that are as a result of our years as a child have existed for a long time and even become a depressing self-discussion. Changing these comments to something positive would be difficult and require a lot of commitment that will help make positive self-discussion a reality. The outcome is to stay away from comments that don’t describe who you are and absolutely don’t have relevance today. Shift those comments you’ve hidden within you for so long to discover peace of mind and serenity.
Click Psychiatrist for more information.
