Anxiety / Panic Attacks
It is not unusual to experience anxiety at certain times. Generally, people suffer from anxiety when encountering hardships at work, making a big decision, or sitting for a test. However, an anxiety attack is a different story. The stress from anxiety renders it arduous to keep going on with life normally. Worry and stress overwhelm the mind even though there is nothing causing it. Anxiety is a serious mental disorder that demoralises the people going through the issue.
When suffering a panic attack, people tend to have a continuous and abrupt sense of fear. Social anxiety attacks are the ones that overcome a person due to fear and insecurity in everyday social situations. The majority of the fears are generated from being afraid of certain situations like heights, animals, and large bodies. The most common methods of dealing with anxiety disorders are antidepressants and mental health counselling.
Symptoms of Anxiety Disorders
Some causes of anxiety disorders are post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and tension. Despite the fact that the root of an anxiety attack is still unknown, anxiety attacks, like many other mental disorders, do not come from being weak, personality flaws, or a weak genetic background. Instead, research shows that these disorders come from different components like alterations in brain chemistry and environmental stress.
Some symptoms of anxiety disorders include:
- ● Restlessness
- ● Tiredness
- ● Irritability
- ● Pains in the body
- ● Insomnia
Symptoms of Anxiety Disorders
The causes of anxiety are still unknown, yet the common belief is that factors like environmental stress, medical conditions and other disorders such as post-traumatic stress disorders (PTSD) and obsessive-compulsive disorder (OCD) play a vital role in causing anxiety.
Symptoms of these anxiety attacks are:
- ● Muscular issues
- ● Hyperventilation
- ● Insomnia
- ● Sweating
- ● Restlessness
- ● Fear
- ● Chest pain
