Having anxiety sometimes is nothing out of the ordinary, anything can play a role in triggering anxiety. Things like taking tests or making important decisions usually make a person anxious. However, when anxiety becomes powerful and envelops the body and mind completely, it turns into an anxiety attack. This is when only fear and stress remain, making it increasingly hard to go about the day normally.

Some factors that are said to be the causes of anxiety disorders are tensions, stress, and various disorders like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).

When the person is struck by a sudden fear that persists for a long time, he suffers from a panic attack. Even social situations can play a major role in triggering panic attacks for a socially anxious person.

There is no set cure for anxiety disorders, but with the help of antidepressants and counseling, you can help control your responses.

Symptoms of Anxiety Disorders

Research shows that anxiety disorders do not come from family background or weakness, rather they come from situations that cause changes in the brain chemistry and environmental stress and tension.