Unplugging might be good for your health

Unplugging might be good for your health, happiness, moreover general well-being.

The old saying "news travels fast" might not be extra relevant today. Now, news is regular-you might still watch it at 9 p.m. on your local channel, but there is no need to wait because it is coming at you on the internet moreover the cell telephone all the time. Don't like the information? Well, there are more social media content like facebook, google plus, pinterest, snapchat than a single person can possibly read, yet if they did nothing else, and gave up eating moreover sleeping in order to do so.

And consuming electronics could not be easier, thanks to the cultural propensity for multi-tasking. While you are binge-watching your favorite shows, you can be in regular communication with others who are reading and responding.

No more does anyone need to hang around "waiting for the telephone to ring" as in the olden days; the regular pinging of the cell phone reminds you that there are people who need your attention at all times, on all topics.

It is good to be connected. Children can journey to a unfamiliar country moreover Facetime their mom and dad each night so the mom and dad know they are safe moreover sound. Grandparents who live far away can stay in touch with their cherished ones. "Honey, please stop for some milk on the way home" does not take several telephone calls; to link up, a simple text will get the milk home for you. Technology has brought us closer together in many ways. If you have a message to share, you can blog, tweet, moreover otherwise get your message out quickly moreover easily to a waiting audience. The ability to rally a cause, bring people together, and share some information is one of the positive outcomes.

Unfortunately, research shows that this regular connectivity to technology is bad for your mental physical condition. According to the Hazelden Betty Ford Foundation, "Extreme use of technology can disrupt normal patterns of mood moreover socialization in teens," leading to depression moreover sometimes suicide (link is external). Moreover it's no better for adults, moreover for the older generation, who are using mostly Facebook; it turns out that seeing all of the great things your peers are doing also leads to depression.

But how do you disconnect when the entire world is associated? What if you miss some important text, or call, or post that might be life-changing? How do you pull back when everyone else seems to be enjoying the electronic party?

You do not have to go cold turkey and you do not have to jettison the electronics, but deliberately unplugging for a period of time, yet several times a week, might well be a key to greater happiness moreover contentment. After all, if you are always consuming someone else's thoughts moreover ideas, it is harder to find the mental space to have some of your own. If you are always reading about the negative events unfolding around you, you might neglect to focus on what's excellent moreover beautiful.

If you are finding that technology is making you too attached to everything, try going on a media and technology diet for 5 days. Start small: Choose 60 minutes few times a day where you refuse to look at your technology devices. Have a plan for what you'll do during that time:

• Meditate or pray
• Take a walk (without your telephone)
• Make a telephone call to someone without multi-tasking-really listen to the other person
• Engage in a hobby without your telephone nearby, or the television on
• Prepare a meal without the television on, or your telephone nearby
• Make a cup of tea, hang at the table, and be conscious while you drink it

Instead of fill the time with a hardcore physical activity, try and do something that keeps you present and centered. Exercise is the best too, but this "diet" is definitely about getting in touch with your own inner voice, noticing what's around you, and practicing being present.

You might find it very hard. Technology is an addiction, similar to any other, moreover when you start to give it up, it will call to you to come back. If you can successfully do an hour for a couple of days a week, begin to extend this to an hour or more a day.

Be deliberate about this. The world actually will keep spinning while you are disconnected, and all of those memes, top news stories of the day, and posts will be waiting for you when you come back.

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